| Booty Bootcamp

For those looking to shape their glutes, this class emphasizes the lower body in every workout. Days differentiate between loaded days, calistenic days, as well as conditioning days where a combination of styles will be used.

Specific mobility and activation complexes will lead you into a medium-high intensity workout to get the booty working from many angles and planes of movement. 

The key to getting the butt you want, is to work it in every angle possible!


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